11 Daily Habits for Good Mental Health
We aspire to make positive changes that will lay the foundation for a healthier lifestyle. An effective but often overlooked way to do this is to establish a daily routine that puts your mental health first. In this article, we’ll…
8 Foods That Make You More Depressed: How to Find Alternatives?
Healthy eating habits may reduce symptoms of depression. Talk therapy and medication are the two main treatments for people with depression. But self-care can also be very beneficial, including getting good sleep, exercising regularly, and practicing meditation. There’s another factor…
For People With Social Anxiety, The Internet Is A Blessing And A Curse
Desiree Wiercyski is a life coach and psychologist who cultivates a fierce persona on Instagram.She shares advice, inspiration and selfies with her more than 2,000 followers almost daily.But a year ago, posting on Instagram would have been almost unthinkable for…
Towards Emotional Independence: A Required Course for Self-Growth
Emotional independence and resilience are important components of happiness. If we always rely on others, we will never truly understand ourselves. By learning to accept ourselves, shift our thinking, and be true to ourselves, we will find inner peace and…
Say Goodbye to the Alarm Clock Easily: Methods for Waking up Naturally
Of all the sounds (including fingernails scraping against a chalkboard and the blaring emergency system alarm), the sound of an alarm clock is probably the most annoying. But in the long years before annoying noisemakers were invented, we humans were…
Got Major Anxiety Right Now? Here Are 6 Cheap Mental Health Resources
It’s completely understandable to feel anxious right now because anxiety stems in large part from uncertainty, and that uncertainty is everywhere. Self-care can help alleviate some of the negative emotions that have arisen during this pandemic. This means getting enough…
7 Things You Should Do In The Morning If You Want More Energy
Americans are generally feeling very tired and tired. And it certainly doesn’t help that the stress of the COVID-19 pandemic has upended our daily lives for nearly a year. But even amid the ongoing global health crisis, it’s possible to…
Beginner’s Guide to Calligraphy: Mastering the Art and Techniques of Writing
Calligraphy (Greek for “beautiful writing”) is a decorative writing art form that has developed over thousands of years and has been practiced in many different cultures. While calligraphy in the past primarily served religion in the West, now it can…
Creating a Great Stage Play: A Guide to Writing Techniques and Creative Inspiration
The basis of a stage play is plot and action, so the characters and language need to be carefully crafted. If you want to be like Shakespeare, Ibsen, and Arthur Miller, you need to write a bold story with distinctive…
6 Stretches To Do In The Morning If You Have Back Pain
When it comes to dealing with back pain, there’s some good news and bad news. The good news is that in many cases, regular back pain is not serious. About 85 to 90 percent of back pain is mild to…