It’s completely understandable to feel anxious right now because anxiety stems in large part from uncertainty, and that uncertainty is everywhere.
Self-care can help alleviate some of the negative emotions that have arisen during this pandemic. This means getting enough sleep, eating properly, taking breaks from the news, and connecting with loved ones via FaceTime. It also means seeking mental health help when the emotions become overwhelming.
Of course, this is easier said than done. Treatment can be expensive. Even if you have insurance, it can still put a strain on your wallet.
Thankfully, there are some affordable mental health resources. We’ve rounded up some options, from helping you deal with low-level anxiety to the support you should use if you’re experiencing a crisis. Take a look below and you’ll know there’s no shame in getting outside help:
Crisis Text Line
With Crisis Text Line, a free nationwide texting service, connecting with a mental health counselor is just a quick text away. Just text “home” to 741-741 to get started.
Teletherapy or other digital services
Online therapy services like BetterHelp and Talkspace may offer more affordable options than your insurance provider or other in-person therapists. Plans start at $40 to $60 per week, depending on the company. Some even offer financial aid or other payment options. (Talkspace is also offering free online therapy to frontline medical workers during this crisis.)
Real is a new mental health platform offering free online help this month. The company will offer users a range of services, including group sessions, virtual events and one-on-one sessions, which will be led by trained mental health professionals.
Sliding scale
Many providers do offer sliding payment options, which means you can discuss with your therapist what you can afford and work together to determine a session rate. This may be a helpful option if you are currently uninsured or unemployed, or if you are currently seeing a therapist that is not covered by your plan.
Ask a mental health professional if they use a sliding scale. You can also search for floating treatment through the Substance Abuse and Mental Health Services Administration (SAMHSA). Websites like Thero.org can also help you find a sliding therapist.
Of course, if you are social distancing or self-isolating, all of this should be done over the phone or online.
Meditation apps
These are not intended to replace treatment.However, they are a great addition. Research shows that meditation can help relieve stress and help you sleep better and get more sleep. Programs like Headspace, Calm, and Insight Timer all offer users trial or free coronavirus-related options.It seemed like now was the perfect time to try it.
Social media support groups and accounts
As with meditation apps, social media shouldn’t be your only form of help; there’s no substitute for talking to a mental health professional. That said, there are some great support options and you can connect with others who are going through the same thing. They are a good reminder that you are not alone.
State and national hotlines
It is especially important to call the hotline if you are experiencing a crisis. If you are at risk of self-harm or suicide, call someone immediately. The National Suicide Prevention Hotline is a free and confidential phone service you can call if you are experiencing a mental health issue; to speak to someone, just call 1-800-273-8255.
SAMHSA also has its own 24-hour toll-free hotline.
Most importantly, don’t hide your feelings beneath the surface and tell yourself you’ll be fine. You should feel good and cared for now.
I think we sit with our emotions, not knowing what they mean or where they come from, and don’t allow ourselves to process them. Mental health support can be very helpful for this.
