After pregnancy, pregnant mothers and the baby in the stomach has become the family’s “key protection animals”, diet of course, should also be heavily “protected”, this also can not eat, that also can not eat, a lot of pregnant mothers have to stay away from the food they like to eat.
But in reality, pregnant women need to consume a richer and more comprehensive range of nutrients, so there is absolutely no need to restrict them as long as they have a varied diet.
However, although those strange dietary taboos we can ignore, but the following 5 kinds of food, but also really easy to bring health risks to the fetus baby, pregnant mothers must try to avoid.
- Foods containing alcohol
Alcohol is a food that pregnant women must avoid, whether it is a relatively low degree of beer, red wine, or drinks containing alcohol, and even some snacks such as alcohol-centered chocolates, pregnant mothers are not recommended to intake.
Because of the small molecules of alcohol, it can easily pass through the placental barrier and enter the body of the fetus baby, which can easily affect the baby’s nervous system and liver and other organs, make the baby’s sleep disorders, and affect the neurological development.
- unprocessed mature fish, shrimp, meat food
Bad crab taste delicious, raw fish meat fat, which is a lot of people’s heart, but in the fish, shrimp, shellfish and other seafood and river food body, there is likely to be parasites, every year because of randomly eat sliced raw fish, drunken shrimp, oysters, raw snail meat and other food infected with parasites, such as some of the raw meat products such as beef, sausage, ham, etc., and must be heated to a thoroughly cooked before you can eat. Pregnant mothers are in a special stage and should pay more attention.
- Wild fish and shrimp and other river food, seafood food
Many people believe that wild fish and shrimp have higher nutritional value and better taste, however, because we are not sure how the wild fish and shrimp survival waters, whether heavy metal pollution, at the same time, compared with artificially farmed fish and shrimp, wild fish and shrimp parasites may be more, so for these sources of wild fish and shrimp are unknown, pregnant mothers should be avoided even if the deep-sea fish, such as tuna, sharks, swordfish, whales, etc. Fish can also be enriched with the heavy metal mercury, so these fish should also be eaten with caution by pregnant mothers.
- Barbecue, smoked, fried food
Barbecue, smoked and fried food is also not recommended for pregnant mothers to eat, because this kind of high-temperature cooking food is very easy to produce benzo(a)pyrene, heterocyclic amines and acrylamide and other carcinogens, which is very dangerous for the development of the fetus baby.
In addition, street-side barbecue stalls pregnant mothers should try to stay away from, on the one hand, it is difficult to guarantee the freshness of food on the stalls, on the other hand, sometimes in order to ensure that the taste of fresh, barbecue stalls on the food can not be fully cooked, parasites and pathogenic bacteria can not guarantee that they are completely killed.
- Natural toxic food
There are some foods that are born with toxins, such as poisonous mushrooms that you can see little people dancing after eating them, so pregnant mothers should not rush to eat some foods they do not recognize.
In addition, in our daily life, a lot of common food improperly stored, or improperly cooked, is also toxic, such as fresh cauliflower, bitter almonds, ginkgo nuts, sprouted potatoes, etc. contain certain toxins, not thoroughly boiled soybean milk, not heated and cooked soybean curd, can also cause food poisoning, so pregnant mothers in their daily diets must pay more attention to the phenomenon.
In addition to the above 5 types of food, other daily life often eat natural food, pregnant mothers can basically eat. However, like the supermarket to sell a variety of potato chips, French fries and other puffed food, a variety of desserts and snacks, as well as sweet drinks, sweet tea and other highly processed food are typical of high-energy, low-nutritional value of the food, this type of food, “fattening” ability is very strong, for the pregnant mother’s weight control is very unfavorable, and may lead to the occurrence of gestational diabetes. So, these highly processed foods, pregnant mothers should also do shallow taste, can be avoided.
