Towards Emotional Independence: A Required Course for Self-Growth
Emotional independence and resilience are important components of happiness. If we always rely on others, we will never truly understand ourselves. By learning to accept ourselves, shift our thinking, and be true to ourselves, we will find inner peace and…
Say Goodbye to the Alarm Clock Easily: Methods for Waking up Naturally
Of all the sounds (including fingernails scraping against a chalkboard and the blaring emergency system alarm), the sound of an alarm clock is probably the most annoying. But in the long years before annoying noisemakers were invented, we humans were…
Got Major Anxiety Right Now? Here Are 6 Cheap Mental Health Resources
It’s completely understandable to feel anxious right now because anxiety stems in large part from uncertainty, and that uncertainty is everywhere. Self-care can help alleviate some of the negative emotions that have arisen during this pandemic. This means getting enough…
7 Things You Should Do In The Morning If You Want More Energy
Americans are generally feeling very tired and tired. And it certainly doesn’t help that the stress of the COVID-19 pandemic has upended our daily lives for nearly a year. But even amid the ongoing global health crisis, it’s possible to…
Beginner’s Guide to Calligraphy: Mastering the Art and Techniques of Writing
Calligraphy (Greek for “beautiful writing”) is a decorative writing art form that has developed over thousands of years and has been practiced in many different cultures. While calligraphy in the past primarily served religion in the West, now it can…
Creating a Great Stage Play: A Guide to Writing Techniques and Creative Inspiration
The basis of a stage play is plot and action, so the characters and language need to be carefully crafted. If you want to be like Shakespeare, Ibsen, and Arthur Miller, you need to write a bold story with distinctive…
6 Stretches To Do In The Morning If You Have Back Pain
When it comes to dealing with back pain, there’s some good news and bad news. The good news is that in many cases, regular back pain is not serious. About 85 to 90 percent of back pain is mild to…
What Is ‘Rejection Sensitive Dysphoria’ And Do I Have It?
Emma O ‘Toole’s father left her family not once, but twice. “We reconciled, and then (he) abandoned me for a girlfriend,” O’Toole said. She grew up without a father figure in fear of being denied his place. This fear persists…
Going beyond Yourself: Secrets and Strategies for Achieving Your Toughest Goals
The most worthwhile goals are often the most difficult. Achieving significant results takes a lot of time and effort, and it’s easy to give up halfway. You may have lofty ideals but don’t know where to start. Maybe you’ve started…
Tips for Efficient Learning: How to Reasonably Plan a Day’s Learning Tasks
Sometimes a big exam is coming up and you only have one day left to prepare. Maybe it’s because you’re procrastinating, or maybe it’s because you’re running out of time. However, even though you only have one day to prepare,…