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Got Major Anxiety Right Now? Here Are 6 Cheap Mental Health Resources

It’s completely understandable to feel anxious right now because anxiety stems in large part from uncertainty, and that uncertainty is everywhere. Self-care can help alleviate some of the negative emotions that have arisen during this pandemic. This means getting enough…

7 Things You Should Do In The Morning If You Want More Energy

Americans are generally feeling very tired and tired. And it certainly doesn’t help that the stress of the COVID-19 pandemic has upended our daily lives for nearly a year. But even amid the ongoing global health crisis, it’s possible to…

6 Stretches To Do In The Morning If You Have Back Pain

When it comes to dealing with back pain, there’s some good news and bad news. The good news is that in many cases, regular back pain is not serious. About 85 to 90 percent of back pain is mild to…

What Is ‘Rejection Sensitive Dysphoria’ And Do I Have It?

Emma O ‘Toole’s father left her family not once, but twice. “We reconciled, and then (he) abandoned me for a girlfriend,” O’Toole said. She grew up without a father figure in fear of being denied his place. This fear persists…

7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists

Childhood should be whimsical, nurturing, and validating. But for many children, this is not the case. Some children may have parents who care for their children physically but don’t quite know how to support their children emotionally or spiritually. These…

Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink

When you think about meal planning for the day, you probably think of breakfast, lunch, dinner, snacks, and maybe dessert. But you may not be giving much thought to the drinks you’re drinking and how they can help (or hurt)…

Keep Putting Off Important Tasks? Try ‘Temptation Bundling’ To Get Them Done

As humans, we tend to put off things that will benefit us in the long run but may be a little unpleasant in the moment—like exercising, studying, or tidying up the house. This is due to what researchers call “present…

11 Very Good Reasons To Go To Therapy

Therapy is more than just sitting on the couch. There are many misunderstandings about what it means to talk to a mental health professional. The need to talk about one’s emotions is seen as something teasing, weak, or shameful. This…

11 Reasons Being Calm Is Making You Anxious

No one likes anxiety…right? If this is true, then why do we sometimes feel so unsettled, even strange, when life is calm or everything is settling down? It’s like your heart racing while you’re lying in bed or your thoughts…

Your Bad Sleep Habits May Make You Selfish

We all know that sleep deprivation can make you grumpy, but now new research suggests that a bad night’s rest may also make you more selfish. Data recently published in the journal PLOS Biology found a correlation between sleep deprivation…