These Foods and Drinks May Cause Dry Skin
Itch, flaky, peeling, cracking. Winter can really take a toll on your skin, and sometimes a medicine cabinet full of hydrating skincare products just isn’t enough. Cold weather outside and dry heat indoors can strip moisture from your skin, causing…
4 Effective Ways to Practice Self-Care When Life Is Stressful
Pressure never discriminates against anyone. It always affects everyone in different ways. No matter how stress appears in your life, I think we can all agree that it is always present. When it appears, it takes over our entire lives….
3 Foods That Can Affect Your Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from heart-related problems. These statistics are shocking, and if you’re feeling overwhelmed when…
5 Useful Ways For Spending Less Time On Your Phone
We all know that people nowadays spend too much time on their mobile phones. Whether we are out or at home, everyone’s eyes are focused on the mobile phone screen. But even if we recognize the problem, it’s difficult to…
The Best Foods To Eat For Healthy Aging
Living a long, healthy life is often the result of consistently prioritizing healthy habits like exercise, social interaction, activities that curb stress, and—last but not least—good nutrition. In fact, only about 25 percent of the variation in human lifespan is influenced by…