Congenital Cataracts: A Major Killer of Childhood Blindness, Have You Paid Attention to These?
When it comes to cataracts, people mostly think that they are the “patent” of the elderly, but in fact they are not. However, it is not true. Even babies who are just a few months old can get cataracts, which…
Feeling Tired and Anxious All the Time, You May Be Suffering from Chronic Stress
When it comes to the word stress, I believe everyone is familiar with it. Stress exists in each of us, and many people will have the experience of being stressed. But is stress a bad thing? Not necessarily, although the…
How to Order Food to Eat Well? Dietitians Teach You a Few Tips!
Rush to get up, panic to go, for the workplace after the wave of young people, often even breakfast can not care about eating, irregular work life, lunch is also randomly order a takeaway to pass, want to eat a…
Cardiovascular doctors warn that these symptoms are clogged blood vessels and blood clot precursors! This is the way to prevent
Blood vessel blockage is a very serious disease, and sometimes the blockage is so acute that there is no time to send out a signal, for example, we always hear about the sudden death of middle-aged people. The most important…
Can This “Hyped Up” Supplement Really Darken Your Hair?
Rumor. “Taking tyrosine supplements really does darken your hair!” There is a claim that regular consumption of tyrosine-rich foods promotes melanin formation and that taking tyrosine supplements can darken your hair. Rumor Analysis This claim is not entirely accurate. Gray…
11 Daily Habits for Good Mental Health
We aspire to make positive changes that will lay the foundation for a healthier lifestyle. An effective but often overlooked way to do this is to establish a daily routine that puts your mental health first. In this article, we’ll…
8 Foods That Make You More Depressed: How to Find Alternatives?
Healthy eating habits may reduce symptoms of depression. Talk therapy and medication are the two main treatments for people with depression. But self-care can also be very beneficial, including getting good sleep, exercising regularly, and practicing meditation. There’s another factor…
For People With Social Anxiety, The Internet Is A Blessing And A Curse
Desiree Wiercyski is a life coach and psychologist who cultivates a fierce persona on Instagram.She shares advice, inspiration and selfies with her more than 2,000 followers almost daily.But a year ago, posting on Instagram would have been almost unthinkable for…
Towards Emotional Independence: A Required Course for Self-Growth
Emotional independence and resilience are important components of happiness. If we always rely on others, we will never truly understand ourselves. By learning to accept ourselves, shift our thinking, and be true to ourselves, we will find inner peace and…
Say Goodbye to the Alarm Clock Easily: Methods for Waking up Naturally
Of all the sounds (including fingernails scraping against a chalkboard and the blaring emergency system alarm), the sound of an alarm clock is probably the most annoying. But in the long years before annoying noisemakers were invented, we humans were…