Got Major Anxiety Right Now? Here Are 6 Cheap Mental Health Resources
It’s completely understandable to feel anxious right now because anxiety stems in large part from uncertainty, and that uncertainty is everywhere. Self-care can help alleviate some of the negative emotions that have arisen during this pandemic. This means getting enough…
7 Things You Should Do In The Morning If You Want More Energy
Americans are generally feeling very tired and tired. And it certainly doesn’t help that the stress of the COVID-19 pandemic has upended our daily lives for nearly a year. But even amid the ongoing global health crisis, it’s possible to…
6 Stretches To Do In The Morning If You Have Back Pain
When it comes to dealing with back pain, there’s some good news and bad news. The good news is that in many cases, regular back pain is not serious. About 85 to 90 percent of back pain is mild to…
What Is ‘Rejection Sensitive Dysphoria’ And Do I Have It?
Emma O ‘Toole’s father left her family not once, but twice. “We reconciled, and then (he) abandoned me for a girlfriend,” O’Toole said. She grew up without a father figure in fear of being denied his place. This fear persists…
7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists
Childhood should be whimsical, nurturing, and validating. But for many children, this is not the case. Some children may have parents who care for their children physically but don’t quite know how to support their children emotionally or spiritually. These…
Three Effective Methods to Help You Slow down Your Metabolism
Your metabolism is the rate at which you consume the food you consume. Everyone’s metabolism is slightly different, so everyone has slightly different needs when it comes to calories. Generally speaking, the more petite and flexible you are, the faster…
Smooth Heartbeat: Learn How to Effectively Slow down Your Heart Rate
You are busy working and suddenly your heart starts beating faster and faster. How can I slow down my heart rate? Is this a normal phenomenon? On average, a person’s resting heart rate usually ranges from 60 to 100 beats…
Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
When you think about meal planning for the day, you probably think of breakfast, lunch, dinner, snacks, and maybe dessert. But you may not be giving much thought to the drinks you’re drinking and how they can help (or hurt)…
Keep Putting Off Important Tasks? Try ‘Temptation Bundling’ To Get Them Done
As humans, we tend to put off things that will benefit us in the long run but may be a little unpleasant in the moment—like exercising, studying, or tidying up the house. This is due to what researchers call “present…
11 Very Good Reasons To Go To Therapy
Therapy is more than just sitting on the couch. There are many misunderstandings about what it means to talk to a mental health professional. The need to talk about one’s emotions is seen as something teasing, weak, or shameful. This…