How to Improve Digestion
The process of breaking down food is called digestion, and the broken-down food is more easily absorbed by the body. Different foods are digested differently and therefore at different rates. The speed of food digestion is mainly determined by the…
How to Promote Blood Circulation
Do you often have chest pains, shortness of breath, or headaches? Are you at high risk of heart disease? Use the following tips to improve blood circulation and reduce your risk of heart disease. Increase Activity Take regular walks. Walking…
11 Reasons Being Calm Is Making You Anxious
No one likes anxiety…right? If this is true, then why do we sometimes feel so unsettled, even strange, when life is calm or everything is settling down? It’s like your heart racing while you’re lying in bed or your thoughts…
Your Bad Sleep Habits May Make You Selfish
We all know that sleep deprivation can make you grumpy, but now new research suggests that a bad night’s rest may also make you more selfish. Data recently published in the journal PLOS Biology found a correlation between sleep deprivation…
These Foods and Drinks May Cause Dry Skin
Itch, flaky, peeling, cracking. Winter can really take a toll on your skin, and sometimes a medicine cabinet full of hydrating skincare products just isn’t enough. Cold weather outside and dry heat indoors can strip moisture from your skin, causing…
Health Benefits of Resistant Starch
Make some pasta or white rice and refrigerate overnight. By the next day, the natural starch in the food is converted into a healthier form of resistant starch, which can provide a variety of health benefits, including lowering blood sugar,…
Top 5 Health Trends for 2024
As 2024 approaches, I’m looking back at the popular stories of 2023 and what they mean for our health in the year ahead. 1. Novota’s Era Has Just Begun This year, there seems to be no end to the news…
4 Effective Ways to Practice Self-Care When Life Is Stressful
Pressure never discriminates against anyone. It always affects everyone in different ways. No matter how stress appears in your life, I think we can all agree that it is always present. When it appears, it takes over our entire lives….
Eat breakfast 1 Hour Earlier: The Risk Of Diabetes And Cancer Is Significantly Reduced By 59% And 25%!
Previous research on cellular metabolism has shown that people who eat a larger breakfast are more likely to control their appetite, feel less hungry during the day, and have lower levels of appetite-stimulating hormones. Instead, levels of hormones associated with…
Can Calisthenics Really Help You Lose Weight?
A large number of weight loss studies have come up with a somewhat disappointing result – pure exercise to lose weight is unreliable! Metabolic research coordinated by many countries around the world has at least partially answered the reason why…