7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists
Childhood should be whimsical, nurturing, and validating. But for many children, this is not the case. Some children may have parents who care for their children physically but don’t quite know how to support their children emotionally or spiritually. These…
Three Effective Methods to Help You Slow down Your Metabolism
Your metabolism is the rate at which you consume the food you consume. Everyone’s metabolism is slightly different, so everyone has slightly different needs when it comes to calories. Generally speaking, the more petite and flexible you are, the faster…
Smooth Heartbeat: Learn How to Effectively Slow down Your Heart Rate
You are busy working and suddenly your heart starts beating faster and faster. How can I slow down my heart rate? Is this a normal phenomenon? On average, a person’s resting heart rate usually ranges from 60 to 100 beats…
A Guide to Writing Dramatic Monologues: Giving Character the Charm of Inner Monologues
Writing a good dramatic monologue can be difficult, as you have to describe character details and storylines without bogging down the script and making it interesting for the audience. A good dramatic monologue can not only reflect the character’s ideological…
Secrets of Lyric Creation: Create the Unique Soul of Songs
Creating unique lyrics is challenging, quite difficult to be honest. You have to use your hidden inner talents to write well. But it’s not as difficult as magic. You can develop this craft and gradually become a master of lyric…
Nutritionists Share The 1 Beverage They Never (Or Rarely) Drink
When you think about meal planning for the day, you probably think of breakfast, lunch, dinner, snacks, and maybe dessert. But you may not be giving much thought to the drinks you’re drinking and how they can help (or hurt)…
Summer Vacation Strategy: Make Every Moment Full of Meaning and Gain
It’s finally a holiday! But what to do? The excitement of a new vacation can quickly turn into boredom and depression if you sit around all day. Don’t let this happen to you. Let’s take a look at how to…
Tips for Enjoying School: Make Every Day Exciting
There is no need to think of school as a prison. If you find studying difficult, stressful, or boring, you can work on making school life easier and more fun. See the following steps for details. Make Friends Find your…
Keep Putting Off Important Tasks? Try ‘Temptation Bundling’ To Get Them Done
As humans, we tend to put off things that will benefit us in the long run but may be a little unpleasant in the moment—like exercising, studying, or tidying up the house. This is due to what researchers call “present…
11 Very Good Reasons To Go To Therapy
Therapy is more than just sitting on the couch. There are many misunderstandings about what it means to talk to a mental health professional. The need to talk about one’s emotions is seen as something teasing, weak, or shameful. This…