Top 5 Health Trends for 2024
As 2024 approaches, I’m looking back at the popular stories of 2023 and what they mean for our health in the year ahead. 1. Novota’s Era Has Just Begun This year, there seems to be no end to the news…
4 Effective Ways to Practice Self-Care When Life Is Stressful
Pressure never discriminates against anyone. It always affects everyone in different ways. No matter how stress appears in your life, I think we can all agree that it is always present. When it appears, it takes over our entire lives….
Eat breakfast 1 Hour Earlier: The Risk Of Diabetes And Cancer Is Significantly Reduced By 59% And 25%!
Previous research on cellular metabolism has shown that people who eat a larger breakfast are more likely to control their appetite, feel less hungry during the day, and have lower levels of appetite-stimulating hormones. Instead, levels of hormones associated with…
Can Calisthenics Really Help You Lose Weight?
A large number of weight loss studies have come up with a somewhat disappointing result – pure exercise to lose weight is unreliable! Metabolic research coordinated by many countries around the world has at least partially answered the reason why…
3 Foods That Can Affect Your Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from heart-related problems. These statistics are shocking, and if you’re feeling overwhelmed when…
5 Useful Ways For Spending Less Time On Your Phone
We all know that people nowadays spend too much time on their mobile phones. Whether we are out or at home, everyone’s eyes are focused on the mobile phone screen. But even if we recognize the problem, it’s difficult to…
What Is Spring Tide of The South
Also known as return tide, it is a meteorological phenomenon in Hong Kong, southern China, and Taiwan when winter transitions to early spring. It occurs when warm air flows into an area that has long been affected by cold air….
Another Way of Learning: A Brief Analysis of What Gap Year Is
Have you ever wondered where universities are headed? After passing the exam, do I have to choose to continue studying at university, or can I take a year off to study or find what I want? There is a term…
The Best Foods To Eat For Healthy Aging
Living a long, healthy life is often the result of consistently prioritizing healthy habits like exercise, social interaction, activities that curb stress, and—last but not least—good nutrition. In fact, only about 25 percent of the variation in human lifespan is influenced by…
Red Lorry Film Festival: A journey through exquisite storytelling in diverse languages
With each frame, the movies and TV series on Red Lorry Film Festival’s roster will beckon audiences to distant realms, weaving tales that spark curiosity and invite exploration of the rich tapestry of our global film community. Cinema, as a…