{"id":36,"date":"2024-02-01T06:46:54","date_gmt":"2024-02-01T06:46:54","guid":{"rendered":"https:\/\/answerfaqpro.com\/?p=36"},"modified":"2024-02-01T06:46:54","modified_gmt":"2024-02-01T06:46:54","slug":"is-alcohol-ever-good-for-you","status":"publish","type":"post","link":"https:\/\/answerfaqpro.com\/index.php\/2024\/02\/01\/is-alcohol-ever-good-for-you\/","title":{"rendered":"Is alcohol ever good for you?"},"content":{"rendered":"\n

It’s a long-held belief that some types of alcohol, such as red wine, offer health benefits. But a new study published in the Journal of Psychopharmacology<\/em> has ranked alcohol as the number-one most harmful drug in Australia.<\/p>\n\n\n\n

So, if alcohol is bad for you, can it ever be good for you?<\/p>\n\n\n\n

Alcohol ranked ‘most harmful substance’<\/h3>\n\n\n\n

The recent study looked at 22 drugs, both legal and illicit, and measured the risk to individuals as well as to the community.<\/p>\n\n\n\n

The research found that the substances most harmful to the individuals who use them were the\u00a0opioid painkiller\u00a0fentanyl,\u00a0heroin\u00a0and\u00a0crystal methamphetamine\u00a0(‘crystal meth’).<\/p>\n\n\n\n

The substances most harmful to others \u2014 leading to violence, crime, unemployment, economic costs and relationship breakdowns \u2014 were\u00a0alcohol, crystal meth and\u00a0cigarettes\/tobacco.<\/p>\n\n\n\n

Overall, alcohol was the most harmful drug when the ‘harm to users’ and ‘harm to others’ scores were combined.<\/p>\n\n\n\n

But isn’t wine a bit healthy?<\/h3>\n\n\n\n

Not exactly. In the past, headlines have declared that red wine, in particular, may be\u00a0good for your heart\u00a0due to its\u00a0antioxidant content. Antioxidants are protective substances in food that fight off damaging ‘free radicals’ in the body.<\/p>\n\n\n\n

But there is little evidence that the antioxidants found in wine benefit human health. There is, on the other hand, evidence that drinking more than 4 standard drinks per day (of any kind of alcohol) is detrimental to health.<\/p>\n\n\n\n

In fact, no amount of alcohol can be considered safe. Regular use of alcohol increases the risk of\u00a0high blood pressure,\u00a0stroke\u00a0and\u00a0heart disease,\u00a0cancer, liver disease,\u00a0depression,\u00a0fertility problems\u00a0and injury. Even drinking small amounts of alcohol increases your cancer risk.<\/p>\n\n\n\n

“Unfortunately, there are lots of mixed messages around alcohol, but the evidence is clear \u2014 there are no health benefits from alcohol,” adds Dr Erin Lalor, CEO of the\u00a0Alcohol and Drug Foundation. “Cutting back can reduce a person’s risk of developing chronic alcohol-related diseases.”<\/p>\n\n\n\n

How to cut back on alcohol<\/h3>\n\n\n\n

Register for Dry July<\/h4>\n\n\n\n

Since 2008,\u00a0Dry July\u00a0has inspired more than 160,000 people to quit drinking for one month. It’s not too late to commit to no drinking alcohol during July (maybe even longer). Ask your friends to sponsor you. The funds raised will support cancer patients’ needs, such as accommodation, transport, facilities, entertainment, information and comfort items.<\/p>\n\n\n\n

Visit The Right Mix<\/h4>\n\n\n\n

The Right Mix\u00a0shows the impact drinking can have on your finances, relationships, body, career and fitness, while offering tips, tools and strategies to help you cut back. You can also download The Right Mix ‘On Track’ app to track your spending and alcohol consumption.<\/p>\n\n\n\n

Follow these tips<\/h4>\n\n\n\n

Check out\u00a0this page on healthdirect\u00a0for advice on reducing and managing alcohol intake.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s a long-held belief that some types of alcohol, such as red wine, offer health benefits. But a new study published in the Journal of Psychopharmacology has ranked alcohol as the number-one most harmful drug in Australia. So, if alcohol is bad…<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/posts\/36\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answerfaqpro.com\/index.php\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}